General

July 04, 2016

Inflammation – what does it really mean

Inflammation is basically the body’s reaction to telling you that it is not happy with something. The standard signs of inflammation are swelling, redness, pain and heat. The body produces

July 04, 2016

Stool testing – what can you find out

Most people think ‘yuck’ when they are asked to do a stool test. Even though it does seem a bit strange you can find out just so much information from

March 08, 2016

Bad breath?

Did you know that your saliva glands in your mouth secrete between .7 to 1 litre per day. Saliva is filtered blood and for this reason saliva can be used

March 08, 2016

Best Way to Eliminate

Best way to have a bowel motions is to squat and not sit on the toilet like most westerners is do. When you squat the muscle that normally in circles

December 22, 2015

What is in a Mouthful?

We all do it. Eat just for the sake of eating at Christmas. Food is a great connector of people and for some Christmas is all about people, food and presents.

December 14, 2015

Paleo – is it a fad or not?

Everyone is talking about Paleo now. What does it really mean? Think about the cave-man. He speared the kangaroo for dinner whilst the women in the tribe collected berries, grasses

December 14, 2015

Getting through Xmas with some energy left

Everywhere we go there will be chips, cheezels, pretzels, alcohol and soft drink. If you turn up hungry you will probably eat them and not venture very far from the

December 14, 2015

Balance your carbs, fat and proteins

Don’t feel like reading? Click here for the 3 minute video. We all want maximum energy with minimal effort. Not enough time to cook properly, eat properly and exercise. Everyone

June 15, 2015

Prebiotic Lentil Punch

This recipe is full of great prebiotic foods that will feed your probiotics within your GUT. Since most of our immune system is in the GUT it is more important

November 03, 2014

What is your reason for living?

I was at a funeral a few weeks ago and the minister talked about the lady’s reason for living. She was very clear in her reason for living. This made