General

September 11, 2014

Eggplant and smoked cheese

Well, this was amazing. Went to Olivigna in Warrandyte only for a quick Friday night wine and decided to have an entree whilst there. This one is called Diavoletti. I

August 26, 2014

Very Low Calorie Diet – My Personal Experience

After a recent trip to Bali getting into my bathers I decided that I need to lose a few kilos. Not too many. Just enough to take the edge off.

August 19, 2014

Getting Back to Basics – Carbohydrates

Image: FreeDigitalPhotos.net Carbohydrates are the source of most of the problems for people. Even an apple we consider is good, but eat too many apples and don’t balance it with

August 07, 2014

Sunflower butter

Sunflower seeds are rich in vitamins E, B1, B6, folate and minerals selenium and magnesium. They are anti-inflammatory and reduce cholesterol. Great to prevent heart disease. The selenium is great

June 28, 2014

Getting Back to Basics – Breakfast, the most important meal of the day

Image: FreeDigitalPhotos.net Get breakfast right and you are more than half way there to having a good metabolism, great energy and clear head. I cannot understand how some children can

May 09, 2014

Spicy Cauliflower

700g cauliflower, cut into small florets 2cm piece fresh ginger, finely grated ½ teas cumin seeds ½ teas ground turmeric 1/3 cup Greek-style yoghurt 2 tbl roughly chopped fresh coriander

April 17, 2014

Chocolate Truffles

To help get over the Easter addiction to chocolate here are some that are actually good for you. 1 tin black beans 3 tbl ABC Spread or nut butter 1/2

February 17, 2014

Raw pakoras

I know a few people have been waiting for this recipe. These are perfect if you can’t be bothered putting together a fresh salad or not really having time for

January 03, 2014

Almond paste sticks

This requires a dehydrator. Another reason to buy one. Excellent snacks for the kids. High in iodine and the good fats from almonds. 2 cups of almonds soaked for 8

January 03, 2014

Sushi platter

Had this amazing sushi platter for Christmas from Miku Japanese 298 Blackburn Rd Doncaster East Great source of omega-3, protein and iodine. A little bit of luxury.