Tips

December 14, 2015

Getting through Xmas with some energy left

Everywhere we go there will be chips, cheezels, pretzels, alcohol and soft drink. If you turn up hungry you will probably eat them and not venture very far from the

December 14, 2015

Balance your carbs, fat and proteins

Don’t feel like reading? Click here for the 3 minute video. We all want maximum energy with minimal effort. Not enough time to cook properly, eat properly and exercise. Everyone

November 03, 2014

What is your reason for living?

I was at a funeral a few weeks ago and the minister talked about the lady’s reason for living. She was very clear in her reason for living. This made

August 26, 2014

Very Low Calorie Diet – My Personal Experience

After a recent trip to Bali getting into my bathers I decided that I need to lose a few kilos. Not too many. Just enough to take the edge off.

August 19, 2014

Getting Back to Basics – Carbohydrates

Image: FreeDigitalPhotos.net Carbohydrates are the source of most of the problems for people. Even an apple we consider is good, but eat too many apples and don’t balance it with

June 28, 2014

Getting Back to Basics – Breakfast, the most important meal of the day

Image: FreeDigitalPhotos.net Get breakfast right and you are more than half way there to having a good metabolism, great energy and clear head. I cannot understand how some children can

November 26, 2013

Welcome

Welcome to my first blog. It has been a long time coming. The purpose of this blog is to give information which requires just a little too much text for