gut

July 04, 2016

Inflammation – what does it really mean

Inflammation is basically the body’s reaction to telling you that it is not happy with something. The standard signs of inflammation are swelling, redness, pain and heat. The body produces

July 04, 2016

Stool testing – what can you find out

Most people think ‘yuck’ when they are asked to do a stool test. Even though it does seem a bit strange you can find out just so much information from

June 17, 2016

The start of IBS

Irritable bowel syndrome often starts with a misinterpretation of an incident. Think about having to do a presentation for which you are very nervous about. 5 minutes before you think

June 17, 2016

Think of your GUT as your skin

The pathway from your mouth to your anus is actually outside your body. It is not until nutrients are absorbed through the wall of the intestine that they become inside

June 14, 2016

Kombucha – little GUT helper

Kombucha is very fast becoming the #1 drink for those looking after their GUT. I have person after person tell me that their GUT is functioning so much better after

June 15, 2015

Prebiotic Lentil Punch

This recipe is full of great prebiotic foods that will feed your probiotics within your GUT. Since most of our immune system is in the GUT it is more important