Inflammation is basically the body’s reaction to telling you that it is not happy with something. The standard signs of inflammation are swelling, redness, pain and heat. The body produces
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Blog
July 04, 2016
Stool testing – what can you find out
Most people think ‘yuck’ when they are asked to do a stool test. Even though it does seem a bit strange you can find out just so much information from
June 17, 2016
The start of IBS
Irritable bowel syndrome often starts with a misinterpretation of an incident. Think about having to do a presentation for which you are very nervous about. 5 minutes before you think
June 17, 2016
Fibromyalgia
For some people fibromyalgia is constant pain for which there is very little relief. It is often worsened by stress, inflammatory foods, exercise and environmental toxins. All of these lead
June 17, 2016
Think of your GUT as your skin
The pathway from your mouth to your anus is actually outside your body. It is not until nutrients are absorbed through the wall of the intestine that they become inside
June 14, 2016
Kombucha – little GUT helper
Kombucha is very fast becoming the #1 drink for those looking after their GUT. I have person after person tell me that their GUT is functioning so much better after
March 08, 2016
Bad breath?
Did you know that your saliva glands in your mouth secrete between .7 to 1 litre per day. Saliva is filtered blood and for this reason saliva can be used
March 08, 2016
Best Way to Eliminate
Best way to have a bowel motions is to squat and not sit on the toilet like most westerners is do. When you squat the muscle that normally in circles
December 22, 2015
What is in a Mouthful?
We all do it. Eat just for the sake of eating at Christmas. Food is a great connector of people and for some Christmas is all about people, food and presents.
December 14, 2015
Paleo – is it a fad or not?
Everyone is talking about Paleo now. What does it really mean? Think about the cave-man. He speared the kangaroo for dinner whilst the women in the tribe collected berries, grasses