For Enquiry: For Enquiry fill our short feedback form or you can also send us an email and we’ll get in touch shortly, or call 0412399976.
Office Hours : 9am - 5pm Monday to Friday, other hours by arrangement only.
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- Do you have questions?
- Phone +61412399976
- paula@cuffley.com.au
- 28 Edward St, Donvale, 3111
Do you have IBS?
The first thing you want to know is “Have I got IBS”. Irritable Bowel Syndrome unfortunately is the catch all diagnosis for when you don’t know what is wrong with you. The symptoms of IBS being constipation, diarrhoea, bloating, excess wind and pain are also symptoms of many other gut related problems. Lets look at what can happen in the different areas of the gut and what we call the different conditions starting from the top.
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Mount and esphagus - difficulty swallowing and burning sensation
Not in a relaxed state for eating, incorrect bacteria in mouth or dry mouth syndrome. Esophageal sphincter problems, or low stomach acid or high stomach acid.
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Stomach - undigested food in stools or pain
Low stomach acid or stomach ulcer
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Intestine - bloating, gurgling or excess wind
Not relaxed enough to eat, too much gluten, stress, bacteria moved from large intestine to small intestine (also called SIBO), lack of communication with the vagus nerve. Imbalance of gut bacteria, intolerance or parasite. Too much fibre
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Intestine - diarrhoea or constipation
Stress/anxiety, parasite, imbalanced bacteria, intolerances, lack of fibre, lack of water, lack of stimulation.
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Intestine - pain
Allergy, adhesions, buildup of gas.
Over 10 Years of Experience
I am a fellow of the Australian Traditional Medicine Society and this ensures that I keep my education up to date, have up to date insurance, first aid and enable claiming of nutrition consultation through those health insurance companies that cover nutrition. I have been practicing nutrition for thirteen years specializing in gut issues for the last 8 years. I had own IBS journey so I understand the emotional aspects as well as the obvious physical ones
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Nutrition Strategies
Finding a workout is as easy as scrolling down, picking out the session that matches your goals, andgetting your butt to the gym!
Workout Routines
Finding a workout is as easy as scrolling down, picking out the session that matches your goals, andgetting your butt to the gym!
Support & Motivation
Finding a workout is as easy as scrolling down, picking out the session that matches your goals, andgetting your butt to the gym!
Balance Body & Mind
The relationship between the mind and body is complex.
Physical Activity
Walking, running, dancing, swimming, yoga are a few physical activity.
Fitness & Performance
We’re here to help you overcome the barriers in the way to a healthier.
Successful Stories
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Connect With Us
You have the power to create your own schedule
2
Go Natural
You have the power to create your own schedule
3
Schedule Exercise
You have the power to create your own schedule
4
Celebrate Success
You have the power to create your own schedule
Contact Us
Why Choosing Health Coach
We handpick the best coaches and health experts from across the country to make sure you get the most personalized health care you deserve between those doctor visits.
Over 20 Years of Experience
Health Coaches look at exercise, eating, wellness, and food not just as calories and weight loss, but also on mental, physical, and spiritual terms.
Request a free consultation
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Workout Sesisons
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Happy Customers
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Days Of Program
Nutrition Strategies
Finding a workout is as easy as scrolling down, picking out the session that matches your goals, andgetting your butt to the gym!
Workout Routines
Finding a workout is as easy as scrolling down, picking out the session that matches your goals, andgetting your butt to the gym!
Support & Motivation
Finding a workout is as easy as scrolling down, picking out the session that matches your goals, andgetting your butt to the gym!
Balance Body & Mind
The relationship between the mind and body is complex.
Physical Activity
Walking, running, dancing, swimming, yoga are a few physical activity.
Fitness & Performance
We’re here to help you overcome the barriers in the way to a healthier.
1
Connect With Us
You have the power to create your own schedule
2
Go Natural
You have the power to create your own schedule
3
Schedule Exercise
You have the power to create your own schedule
4
Celebrate Success
You have the power to create your own schedule
-
A Natural way of improving your health.
Health Coach look at exercise, eating, wellness and food not just as calories and weight loss, but also emotional, mental, physical, and spiritual terms. An Integrative with Nutrition Health Coach who’s providing services in area knows like state of mind, health history background, as well as sleep patterns.
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Create Your Healthier Lives
Health Coach look at exercise, eating, wellness and food not just as calories and weight loss, but also emotional, mental, physical, and spiritual terms. An Integrative with Nutrition Health Coach who’s providing services in area knows like state of mind, health history background, as well as sleep patterns.
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Healthy and Delicious Recipes
Health Coach look at exercise, eating, wellness and food not just as calories and weight loss, but also emotional, mental, physical, and spiritual terms. An Integrative with Nutrition Health Coach who’s providing services in area knows like state of mind, health history background, as well as sleep patterns.
Make an Appointment
For Enquiry: For Enquiry fill our short feedback form or you can also send us an email and we’ll get in touch shortly, or Troll Free Number – 0412399976.
Office Hours : 9am - 5pm Monday to Friday, other hours by arrangement only.
Why Choosing Health Coach
We handpick the best coaches and health experts from across the country to make sure you get the most personalized health care you deserve between those doctor visits.