• Do you have questions?
  • Phone +61412399976
  • paula@cuffley.com.au
  • 28 Edward St, Donvale, 3111
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Do you have IBS?

The first thing you want to know is “Have I got IBS”. Irritable Bowel Syndrome unfortunately is the catch all diagnosis for when you don’t know what is wrong with you. The symptoms of IBS being constipation, diarrhoea, bloating, excess wind and pain are also symptoms of many other gut related problems. Lets look at what can happen in the different areas of the gut and what we call the different conditions starting from the top.
“ Watch our video to learn how the basics of digestion work “
  • Mount and esphagus - difficulty swallowing and burning sensation

    Not in a relaxed state for eating, incorrect bacteria in mouth or dry mouth syndrome. Esophageal sphincter problems, or low stomach acid or high stomach acid.

  • Stomach - undigested food in stools or pain

    Low stomach acid or stomach ulcer

  • Intestine - bloating, gurgling or excess wind

    Not relaxed enough to eat, too much gluten, stress, bacteria moved from large intestine to small intestine (also called SIBO), lack of communication with the vagus nerve. Imbalance of gut bacteria, intolerance or parasite. Too much fibre

  • Intestine - diarrhoea or constipation

    Stress/anxiety, parasite, imbalanced bacteria, intolerances, lack of fibre, lack of water, lack of stimulation.

  • Intestine - pain

    Allergy, adhesions, buildup of gas.

Over 10 Years of Experience

I am a fellow of the Australian Traditional Medicine Society and this ensures that I keep my education up to date, have up to date insurance, first aid and enable claiming of nutrition consultation through those health insurance companies that cover nutrition. I have been practicing nutrition for thirteen years specializing in gut issues for the last 8 years. I had own IBS journey so I understand the emotional aspects as well as the obvious physical ones
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Happy Customers

Nutrition Strategies

Finding a workout is as easy as scrolling down, picking out the session that matches your goals, andgetting your butt to the gym!

Workout Routines

Finding a workout is as easy as scrolling down, picking out the session that matches your goals, andgetting your butt to the gym!

Support & Motivation

Finding a workout is as easy as scrolling down, picking out the session that matches your goals, andgetting your butt to the gym!

Balance Body & Mind

The relationship between the mind and body is complex.

Physical Activity

Walking, running, dancing, swimming, yoga are a few physical activity.

Fitness & Performance

We’re here to help you overcome the barriers in the way to a healthier.

Successful Stories

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You have the power to create your own schedule
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Go Natural

You have the power to create your own schedule
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Schedule Exercise

You have the power to create your own schedule
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Celebrate Success

You have the power to create your own schedule

Contact Us

    For Enquiry: For Enquiry fill our short feedback form or you can also send us an email and we’ll get in touch shortly, or call 0412399976.

    Office Hours : 9am - 5pm Monday to Friday, other hours by arrangement only.

    Why Choosing Health Coach

    We handpick the best coaches and health experts from across the country to make sure you get the most personalized health care you deserve between those doctor visits.

    Over 20 Years of Experience

    Health Coaches look at exercise, eating, wellness, and food not just as calories and weight loss, but also on mental, physical, and spiritual terms.
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    Days Of Program

    Nutrition Strategies

    Finding a workout is as easy as scrolling down, picking out the session that matches your goals, andgetting your butt to the gym!

    Workout Routines

    Finding a workout is as easy as scrolling down, picking out the session that matches your goals, andgetting your butt to the gym!

    Support & Motivation

    Finding a workout is as easy as scrolling down, picking out the session that matches your goals, andgetting your butt to the gym!

    Balance Body & Mind

    The relationship between the mind and body is complex.

    Physical Activity

    Walking, running, dancing, swimming, yoga are a few physical activity.

    Fitness & Performance

    We’re here to help you overcome the barriers in the way to a healthier.
    1

    Connect With Us

    You have the power to create your own schedule
    2

    Go Natural

    You have the power to create your own schedule
    3

    Schedule Exercise

    You have the power to create your own schedule
    4

    Celebrate Success

    You have the power to create your own schedule
    “ Watch our video to learn how you can be a part of the health revolution as a Health Coach! “
    • A Natural way of improving your health.

      Health Coach look at exercise, eating, wellness and food not just as calories and weight loss, but also emotional, mental, physical, and spiritual terms. An Integrative with Nutrition Health Coach who’s providing services in area knows like state of mind, health history background, as well as sleep patterns.

    • Create Your Healthier Lives

      Health Coach look at exercise, eating, wellness and food not just as calories and weight loss, but also emotional, mental, physical, and spiritual terms. An Integrative with Nutrition Health Coach who’s providing services in area knows like state of mind, health history background, as well as sleep patterns.

    • Healthy and Delicious Recipes

      Health Coach look at exercise, eating, wellness and food not just as calories and weight loss, but also emotional, mental, physical, and spiritual terms. An Integrative with Nutrition Health Coach who’s providing services in area knows like state of mind, health history background, as well as sleep patterns.

    Make an Appointment

      For Enquiry: For Enquiry fill our short feedback form or you can also send us an email and we’ll get in touch shortly, or Troll Free Number – 0412399976.

      Office Hours : 9am - 5pm Monday to Friday, other hours by arrangement only.

      Why Choosing Health Coach

      We handpick the best coaches and health experts from across the country to make sure you get the most personalized health care you deserve between those doctor visits.