This recipe is full of great prebiotic foods that will feed your probiotics within your GUT. Since most of our immune system is in the GUT it is more important
Sunflower seeds are rich in vitamins E, B1, B6, folate and minerals selenium and magnesium. They are anti-inflammatory and reduce cholesterol. Great to prevent heart disease. The selenium is great
700g cauliflower, cut into small florets 2cm piece fresh ginger, finely grated ½ teas cumin seeds ½ teas ground turmeric 1/3 cup Greek-style yoghurt 2 tbl roughly chopped fresh coriander
To help get over the Easter addiction to chocolate here are some that are actually good for you. 1 tin black beans 3 tbl ABC Spread or nut butter 1/2
I know a few people have been waiting for this recipe. These are perfect if you can’t be bothered putting together a fresh salad or not really having time for
This requires a dehydrator. Another reason to buy one. Excellent snacks for the kids. High in iodine and the good fats from almonds. 2 cups of almonds soaked for 8
I made this soup and was a little sceptical that I wouldn’t feel full enough but that was not the case. It was very spicy because I used 2 jalapeno
These were a big hit. A great snack to have around instead of biscuits. They actually turned out more like a biscuit and less like a scone but doesn’t matter.
This dish gives a real punch. I think it is the Jalapeno peppers that make the difference. Great for stimulating digestion. Should be eaten towards the beginning of the meal.
1 tin chick peas 2 tbl lemon juice 100g tahini 2 tbl olive oil 2 cloves garlic, crushed 2 teas cumin 2 teas ground paprika ½ teas Celtic sea salt