Everywhere we go there will be chips, cheezels, pretzels, alcohol and soft drink. If you turn up hungry you will probably eat them and not venture very far from the
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- Phone +61412399976
- paula@cuffley.com.au
- 28 Edward St, Donvale, 3111
Blog
December 14, 2015
Balance your carbs, fat and proteins
Don’t feel like reading? Click here for the 3 minute video. We all want maximum energy with minimal effort. Not enough time to cook properly, eat properly and exercise. Everyone
June 15, 2015
Prebiotic Lentil Punch
This recipe is full of great prebiotic foods that will feed your probiotics within your GUT. Since most of our immune system is in the GUT it is more important
November 03, 2014
What is your reason for living?
I was at a funeral a few weeks ago and the minister talked about the lady’s reason for living. She was very clear in her reason for living. This made
September 11, 2014
Eggplant and smoked cheese
Well, this was amazing. Went to Olivigna in Warrandyte only for a quick Friday night wine and decided to have an entree whilst there. This one is called Diavoletti. I
August 26, 2014
Very Low Calorie Diet – My Personal Experience
After a recent trip to Bali getting into my bathers I decided that I need to lose a few kilos. Not too many. Just enough to take the edge off.
August 19, 2014
Getting Back to Basics – Carbohydrates
Image: FreeDigitalPhotos.net Carbohydrates are the source of most of the problems for people. Even an apple we consider is good, but eat too many apples and don’t balance it with
August 07, 2014
Sunflower butter
Sunflower seeds are rich in vitamins E, B1, B6, folate and minerals selenium and magnesium. They are anti-inflammatory and reduce cholesterol. Great to prevent heart disease. The selenium is great
June 28, 2014
Getting Back to Basics – Breakfast, the most important meal of the day
Image: FreeDigitalPhotos.net Get breakfast right and you are more than half way there to having a good metabolism, great energy and clear head. I cannot understand how some children can
May 09, 2014
Spicy Cauliflower
700g cauliflower, cut into small florets 2cm piece fresh ginger, finely grated ½ teas cumin seeds ½ teas ground turmeric 1/3 cup Greek-style yoghurt 2 tbl roughly chopped fresh coriander